In fact, some studies are also directly sponsored by energy drink manufacturers as well, making their results feel less reliable. However, this is not exactly the case.Īlthough there is a small number of studies that show modest benefits of supplementing taurine on endurance and stamina - they all involve only a limited number of participants, though. One reason why many people like energy drinks with added taurine is because they are under the impression that it can boost cardiovascular endurance. Taurine Doesn’t Boost Cardiovascular Endurance In fact, taurine has a very similar effect to the well-known central nervous system suppressant gamma-aminobutyric acid (GABA) - a neural messenger responsible for calming. In other words, it helps you to calm down. When you ingest taurine, it suppresses the neurotransmitter receptors responsible for triggering excitatory effects in your brain. In fact, it's just the opposite, as the ingredient is added to popular energy drinks as a nervous system depressant and just has a stimulating effect on the brain. Many individuals believe taurine is a stimulant, much like caffeine - but the truth is that it isn’t. However, since taurine is created naturally in the human body, a balanced diet supplies all you need. Taurine was first discovered in the bile of bulls and is now produced synthetically by the truckload and also found in food sources like scallops and other seafood. Taurine is a free form amino acid that is contained in foods and manufactured by the body from the amino acid known as cysteine. One of the main reasons is due to taurine, a common energy-boosting ingredient found in the caffeine and sugar-laden concoctions.īut what exactly is this popular amino acid, and why don’t we use it in our Proper Wild energy shots? What is Taurine? ![]() Taurine has been shown to increase the performance of the heart.The multi-billion-dollar phenomenon of energy drinks has captured the attention of nutritionists and scientists across the globe. Stress-regulation: Recent research also indicates that taurine could play a significant role in stress regulation. Taurine helps to regulate the body temperature so that you do not get too cold or too hot. For example, when you perform sports your body heats up. Thermo-regulation: Taurine helps to keep up the body temperature. In these situations the excretion of taurine via the urine increases and taurine cannot be synthesized in the body in sufficient amounts. Relative taurine loss via the urine can occur in situations of high stress and physical exertion. “Conditionally essential” means that in some situations or under certain conditions it is necessary to supply the body with taurine. Taurine is a non-protein-building amino acid. Taurine is also contained in the daily diet (scallops, fish, poultry) and in most infant formulae. Put another way, a 70 kg person naturally has in his body 70 times the amount of taurine contained in one can of Red Bull Energy Drink. A person weighing 70 kg has approximately 70g of taurine distributed throughout the body. Taurine is naturally occurring in our body, mainly in muscle, brain, heart and blood. Taurine is a conditionally essential amino acid. Pre-packaged drinks that do not belong in any HCS categories will have to comply with the sugar guidelines for “Sweetened drinks – non-carbonated drinks” (≤5% total sugar). Vitamin B6 and B12 is important for the production of energy, reduction of tiredness and fatigue, contributes to the normal red blood cell formation, contributes to normal functioning of the nervous system, immune system and normal homocysteine metabolism ![]() Vitamin B5 contributes to normal mental performance. ![]() The New Red Bull Plus – Healthier with the same great taste. ![]() Now Compliant with Health Promotion Board’s Healthier Drinks Policy guidelines, Red Bull Plus can be sold in all government premises including offices, hospitals, military institutions, allowing us to provide real energy to everyone across the nation. The new Red Bull Plus contains ZERO SUGAR, but has the same bold taste to power people through the day and night. Efforts to bring healthier energy to consumers have led to Red Bull releasing Red Bull Plus, a new improved formula fortified with Vitamin B5, B6, and B12 to boost energy levels and support immunity and mental function.
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